Kroeker Farms Limited

Potatoes. A healthy Choice.

Nutritionists are increasingly recommending larger daily consumption of potatoes due to the variety of healthy benefits they contain. The USDA’s dietary guidelines indicate that potatoes are a leading source of potassium, containing almost twice as much potassium per serving as bananas. Similarly, a 5.3 oz potato with skin contains 12% of your daily fiber intake. Along with these benefits, potatoes are a suggested aspect of your starchy vegetable intake as they contain a lower fat content than other starchy fruits and vegetables.